Self Care is starting to become a loaded phrase. Beautiful Insta feeds and curated blog posts would have you believe that Self Care is only for the rich. That if you can’t afford lavish “girls weekends” and spa days you aren’t doing it right. Another growing misconception is that the only way to care for…
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Healthy(ish) snacks don’t have to be fancy or time consuming. Here are my top 5 Button Approved snacks that only take a few minutes to prepare. Top 5: Easiest Snacks Ever 1/2c Natural Peanut Butter or Greek Yogurt +1tsp Honey or Mable Syrup Apple Slices 1/2c Hoison Sauce +1/4c Natural Peanut Butter Crispy Romain, Apple…
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For this weeks Top 5 I wanted to share with you some of my favourite food shows and documentaries on Netflix Canada right now. I love learning about nutrition, the history of food, and trying different recipes. I’m also interested in where the items we buy come from because I try to be a conscientious…
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I thought I’d sit down and bang out a quick post about the last decade. I thought it would be easy. As I started reflecting on the last ten years I began to ask myself a lot of questions. One that’s really rolling around in my mind is what success really means to me? What…
Read MoreAs my closest friends can contest, I am super judgmental, and upitty! I do try to keep it in my head, but I don’t always succeed. My husband says that I have “judgment eyes”. He can always tell when I am judging something or someone harshly, even in silence. (He also does a fairly humorous…
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